WELCOME TO

Rooted Counseling & Consulting

Rooted in Healing, Growing in Strength.

Your Path to Emotional Wellness

Experiencing anxiety, grief & loss and trauma can leave many people feeling isolated, hopeless, afraid and disconnected from themselves and others.

I believe change is possible even though it can be scary and difficult at times. I recognize that every individual’s story and life is unique and believe that everyone deserves to be seen, understood and resourced in this journey.

Healing begins when we are rooted in what is ultimately true about us and our story. My hope is that the therapeutic space may be a safe and courageous space where you can experience growth, healing and hope moving forward.

No one should feel alone in this deep work. I would be honored to walk with you towards the healing and wholeness you are longing for.

Lindsey Mason, MA, LPC, NCC

Licensed Professional Counselor, National Certified Counselor

How Can I Help?

  • social anxiety, heightened stress, general anxiety issues, panic attacks, people pleasing, adjustment issues, boundaries, self esteem, co-dependency

  • loss of a loved one, prolonged grief, anticipatory grief, loss of a dream, medical diagnosis grief, ambiguous loss, cumulutive loss, disenfranchised grief, loss of familiarity/safety, fertility struggles, pregnancy loss

  • Trauma is often described as a single event (big ‘T’ trauma) or series of events (little ‘t’ traumas) that overwhelms one's normal coping resources and overloads the nervous system's internal sense of safety.

    A variety of events may fall into 'trauma' experiences such as (but not limited to) abuse, assault, physical violence, domestic violence, car accident, childhood experiences, bullying, neglect, witnessing violence, discrimination, racial violence, identity issues, etc

    “Trauma is what happened that shouldn’t have happened; and it’s also what didn’t happen that should’ve happened.” - Linda Thai

  • family of origin, relationship issues, friendships, codependency, sibling relationships, ruptures in relationship, breakup, new relationship, roommates, engagement

  • recent move, new life stage, career change, job loss, new season, retirement, divorce, new relationship, health transition, transition to adulthood, college, graduation

  • religious trauma, doubt, changes in belief system, church hurt, belonging concerns, spiritual abuse, rigid belief systems, loss of faith, self image and spiritual identity, women in faith systems

“Feeling safe is the treatment, and creating safety is the work”

- Dr. Stephen Porges